Living an active lifestyle can have a lot of benefits. Your body may be in better shape, you may have a more positive outlook on life, and you may just be happier when you are out doing the things you love. Living an active lifestyle also has a few cons as well. For one, you are more prone to injury when you are out doing a lot of active things. Whenever an injury occurs, it is important to make sure that you get the best help that you can. If you live in the Northwest then you should look to get physical therapy in Portland.
When looking for a good physical therapist you will want to do a number of things. First of all, you should consult with your doctor and see who they would refer you to in order to start your rehabilitation. It might also be a good idea to get referrals from friends and family that have also gone through a similar injury. This can be a good way to make sure that you will get good treatment and that you experience will be as positive as possible.
The next step when looking for physical therapy in Portland is to make sure that you meet with a few of the therapists to find one that you really like. Be sure to ask a lot of questions and make sure that you are compatible, especially if you are going to be seeing them daily for a few weeks or months. Keep in mind that you will probably do more face-to-face time with the assistants so you might want to meet a variety of the staff to get a good feel for it.
Last of all, remember that your personal recover will depend a lot on how determined you are to follow the plan of your therapist. You will likely go through a number of different treatments that include both stretching and exercising and you will be asked to work on them while you are at home. In order to ensure a speedy recovery, you should make sure to follow the plan and be diligent in doing the exercises. This will help to regain motion in your joints and strengthen the muscles that have not been used for a while.