google ads

Wednesday, February 16, 2011

How To Set Tennis Elbow Swelling Apart From Other Injuries

Tennis elbow swelling is a thwarting problem that can make your elbow hard to control. There could be various reasons why you are experiencing elbow swelling and inflammation. It could either be a simple accident or a serious injury. If the swelling elbow pain makes you suffer for quite some time now, you need help to figure out exactly what are the causes and the exact condition of your injury. First, you should figure out the precise location of the swelling. Is the swelling or pain dominant on the inside part of your elbow or on the outside part? Please observe if the area is red in color and tender when touched.

Also, try to take note if you're experiencing pain during mild actions such as twisting a doorknob and the like. If you are experiencing elbow pain swelling on the back of your elbow, you might be suffering from bursitis. If the swelling is on the inside part of your elbow, you might be suffering from golfer's elbow. The third cause of your elbow swelling may be a tennis elbow. Though it rarely occurs, elbow swelling can be a result of this injury, scientifically known as lateral epicondylitis. Tennis elbow is an inflammation of several structures of the elbow which includes the muscles, the tendons, as well as the epicondyle.

Tennis elbow can be ascertained when you are experiencing pain in: the dominant arm with usual occurrence and; the outer part of the elbow that intensifies when pressed, also, when used for grasping or twisting. When the pain persists, you may have difficulties sleeping in the evening and a stiff elbow in the morning. The persistence of pain can lead to the difficulties of doing mild activities such as twisting a doorknob or key, lifting a cup of coffee, or shaking hands. The said symptoms are the results of the small tears in the tendon due to repetitive arm movements, improper execution of the sports techniques, improper usage of sports equipments or an accident that involves the elbow, thus, sometimes lead to tennis elbow swelling.

In any event, it is important to seek medical attention if swelling happens suddenly after the injury or trauma, if it is accompanied by austere pain, or if it persists for more than 48 hours. It is also very important that you give your elbow enough time to rest and heal. You must avoid applying pressure on the swollen elbow to a feasible extent until the swelling has gone down. It is really advisable for you to use a cold compress. You can do this by wrapping some crushed ice in a piece of cloth and keep it on your elbow for about 20 minutes. This should be done every 2-4 hours. This practice can help reduce pain and swelling.

Regular exercise is very important to improve muscle tone and fitness, provided that, you are not pushing yourself too hard when you're in an unsound condition. You must choose a gentle exercise that will not cause pain. You must not lean on your elbows too much for the added pressure on the elbow joint can cause irritation and inflammation, thus, worsening tennis elbow swelling condition.

There is a way to avoid tennis elbow swelling or tennis elbow that consists or learning a few exercises that can instantly relief your pain and lengthen and strengthen your muscles in such a way that you are better prepared for certain activities and in many cases completely avoiding problems to return.

No comments:

Post a Comment