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Wednesday, February 16, 2011

The Importance of Exercises for Posture Correction

Most of us are greatly concerned with our looks. We watch what we eat, exercise regularly, go to the salon and spa for some "me" time, and others choose to consult a plastic surgeon for "self improvement." Okay, I understand that these things are important too but aren't you forgetting something? Have you seen your posture lately? Don't you think that it's an important aspect in your overall look as well?

If you wanted to get the attention and respect of others, a correct posture can help you on this matter. Sometimes confidence cannot be reflected from your personality alone but the way you walk, the way you sit, and the way you stand show your rippling aura of confidence. This is the secret of many people who are effectively persuasive despite their lack of jaw-dropping looks.

Don't worry. If you have been ignoring your posture for too long, there are some exercises for posture correction that can help you regain that innate confidence back on track. The only thing you need right now is the determination to get a correct posture. Without putting your heart and soul into these exercises, you will not be successful in achieving your goal.

The first exercise is called cervical retraction, otherwise known as chin glide. You can do this while sitting comfortably on a chair or standing. Relax your shoulders and look straight ahead. Now, start pulling your chin inwards in a gliding motion, without bobbing or tilting your head, until you feel a slight tension on your spine. Hold this position for about 5-10 seconds and gently release. Repeat the motion three times.

Another exercise you can do while sitting down is known as the shoulder blade squeeze. You might be familiar with this one because it's the most common exercise we do when our backs start to ache. To start, you have to sit on a chair and again, relax your shoulders. Place your hands on your thighs and slowly move your shoulders backwards until your shoulder blades are squeezed together. Hold this position for 5-10 seconds and gently release. Repeat the motion five times.

It is ideal to work on these exercises at least once a day for a couple of weeks and after that, you can increase the intensity to at least three to five times a day or whenever you feel that your posture is starting to sag again. By regularly performing these exercises for posture correction, you are slowly rehabilitating your posture to its proper form.

If you wanted to get your posture back on track, you have to acquaint yourself with some exercises that will improve your posture. With some practice and determination, you will begin to feel differently about yourself. But if you wanted a faster result from your exercise, you can use a posture brace to aid your goal. We invite you to read the latest posture brace reviews so that you can start correcting your posture faster and easier.

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